Most women understand the confidence and self esteem that larger breasts can bring, but for the vast majority of women looking to grow additional breast tissue, it is simply a day dream.
We highly recommend you carefully read this whole article to fully understand your options.
Images of getting bigger breasts can conjure up ideas of the going under the surgeon’s knife or other radical options that sees many women traveling overseas to save money on expensive surgery in the hopes of getting bigger breasts.
Before you entertain any ideas of getting breast augmentation and filling your breasts with bags of silicone or saline, you need to know that there are natural options available.
As difficult as this may be to believe, natural breast enlargement is indeed possible.
Hormones and Breast Tissue:
Chances are, you are already well aware that this happens to you month after month; typically during your menstrual cycle.
If you are like most women, your boobs not only get bigger during your period, but grow to a size that you can be proud of right? I am guessing you have wondered and asked: “if only they could be that size all the time…”. The good news is that they can be.
This change in breast size has everything to do with your hormone fluctuations during your period. This can also be seen during pregnancy.
If you have ever wondered why your boobs will sag as you get older? Well, this is the result of the loss of estrogen over time. The result is your breasts consisting of more fat than the breast tissue it was once able to hold with higher levels estrogen.
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So what can you do to avoid this and enhance your bust size in the process?
The best way to increase your bust size, is to eat foods and take other compounds that can stimulate and mimic the production of estrogen in the body.
One of the most effective compounds that has been used for decades outside the United States is called Pueraria Mirifica. Japanese women especially have discovered the wonders of this natural compound and the incredible effects it can have on growing and expanding breast tissue. Pueraria Mirifica is also incredibly popular in Europe where it is openly discussed and promoted to stimulate natural breast growth and development.
Supplementation containing Pueraria Mirifica such as pills also have other active natural agents and ingredients to mimic or elevate your hormones naturally. Most of them are derived from food and herbs and are completely natural and safe.
Another important compound is Sepilifit DPHP. Sepilifit DPHP (or “Sepiliftiii”) helps in improving the contraction of collagen fibres. The result? Firming and plumping of the breasts and surrounding tissue as well as anti-wrinkle properties.
The importance of Phytoestrogens:
The reason why certain food and herbal extracts are contained in these pills is due to the face that they are rich in Phytoestrogens. In a nutshell, Phytoestrogens help increase and elevate your hormone levels. Two herbs that stand out are Fennel which contains Dianethole and Photoanethole which both aid in the development of synthetic effects of estrogen.
The other is Fenugreek which contains Diosgenin, diosgenin can facilitate with the conversion of estrogen and progestrogens.
Other foods and herbs that contain high levels of Phytoestrogens include:
- Soybeans, Wild Yams, Saw Palmetto, green beans, zucchini, green peppers, bok choy, broccoli
- Flaxseed, sesame and sunflower seeds, chestnuts and the trusty almonds
Breast Actives – All in One Solution
If you are serious about making your breasts grow naturally then you need to approach with caution, your health and safety should ALWAYS come first. One of the safest and most respected products is called “Breast Actives”.
This company has been used by thousands of women around the world, with amazing success. It comes with all the natural herbs as previously mentioned in this article, and the essential active ingredients such Pueraria Mirifica and Sepilifit DPHP.
A NOTE OF CAUTION: Do not expect mind blowing increases in breast size like 2 whole cup sizes (which some unscrupulous websites claim). Only invasive breast augmentation can produce these kind of gains in size.
However, a realistic expectation is the expansion and growth of your breasts at least as you see during your period, some cases much more growth. Many women have seen remarkable gains using nothing but Breast Actives in conjunction with natural techniques like breast massage.
Surgery should always be your last option – not your first.
You can visit the official Breast Actives website to see more.Read More
So, you, like a number of women, want your breasts to be larger but you’re not sure where to begin. You can’t afford cosmetic surgery and the idea of taking breast enhancing drugs frightens you. Fortunately, there is an inexpensive, healthy way for you to achieve your desires. Exercise.
Doing breast exercises will help you to strengthen the tissues and muscles found under your breasts. While the breasts themselves won’t get larger, they will appear to be bigger. This is primarily because your breasts are made up of fatty tissue; connective tissue, that give the breasts their shape; and mammary glands, the glands responsible for producing milk when a woman becomes pregnant.
Though it’s not the quickest way to obtain your goal, over time you will see remarkable results. In doing breast exercises, one muscle that will be strengthened is the pectoral muscle. Found directly under the breast and covering the front upper chest, when the pectoral muscle is strengthened it causes the breasts to lift and appear larger.
Below are some exercises you can do to help enhance your breast size. Doing a combination of them may lead to greater results. Before beginning, have your bust size measured so that you can monitor your progress. Also, before beginning any exercise regimen, always consult a doctor.
With your feet flat on the ground, lay face up on a bench. Raise a set of dumbbells (you choose the weight) arm’s length above your chest. In an upward and downward motion, raise and lift the weights to your chest, exhale as you raise the weights and inhale as you lower them. Be mindful to use weights that are somewhat light. To avoid injury have someone spot you as you do the exercise.
Take a sturdy chair and sit on the edge of it. Flatly place your palms on the chair, shoulder width apart. Keep your head and chest raised, and your posture straight. Without bending your knees beyond your toes, gradually lower your body off of the chair while simultaneously moving your feet forward. Make certain you keep your elbows bent at a 90 degree angle. Begin to squat, keeping your hands upon the chair. Repeat this motion 10-15 times.
Get on the ground and lay with your face down. Now, with your hands – palms flat on to the floor. Keep your whole torso and legs straight. Make certain your head is straight and direct with your spine. Push your body upwards and fully extend your elbows while using your toes to support your lower body. Gradually raise and then lower yourself a few inches above the floor. Repeat this motion 10-15 times.
If you’d like to make this exercise a little easier to do, place your knees firmly on the ground and repeat the same upper body instructions given above.
Also known as wall push-ups, to do an inverted push-up, stand with your legs a few feet away from the wall. Leaning against the wall, gently lift your heels while placing your hands shoulder width apart on the wall. Bend your elbows and lower your chest toward the wall. Move back to your starting position. Repeat this motion 10-15 times.
Sit with your back against a chair. Take two 3 lb. dumbbells, and begin to bring your arms together in front of your chest. Repeat this motion 10-15 times. If you have access to a chess press machine, this can be used in place of the dumbbells.
Holding two 5lb. weights in each of your hands, lie on the floor with your upper back, head and neck placed on a pillow. Bend your elbows. Press the 5lb. weights in front of your chest so that they come close to one another but don’t touch. Pull the weights apart from one another, and go back to your original starting position. Repeat this motion 10-15 times. You can find some great information about this topic at: http://www.womenshealth.govRead More
Breast engorgement typically occurs a few days after childbirth and is sometimes the reason why many women stop breast-feeding earlier than intended. With swelling that can sometimes extend as far as your armpits, your breasts can feel tender, swollen, lumpy and uncomfortably full resulting in nipples that don’t protrude and fail to allow your infant child to latch on correctly and nurse.
While not everyone experiences this, many women find that their breasts have grown rather large and hard. Engorgement is typically caused by your breasts producing an increased amount of milk, which is replaced by colostrum, also known as pre-milk after the birth of your child. As this process takes place, blood flow to your breasts increases and tissue surrounding your breasts begins to swell resulting in your breasts being full and swollen.
Lasting for up to 48 hours, engorgement fortunately can pass quickly depending upon whether or not you choose to nurse your infant child. If you choose not to nurse, the problem will persist. However, if you nurse or pump milk regularly, engorgement won’t last long. Once engorgement passes your breasts will soften.
There are several things women can do to treat engorgement like purchasing a supportive nursing bra or breastfeeding frequently. Breastfeeding every 2 to 3 hours will allow you to get temporary relief. If you find that your baby is sleeping, this not allowing you to breast feed, you can also hand press milk for additional relief. Some additional steps you can take to relieve engorgement are as follows:
- Do not excessively pump milk. Pump it only as needed as doing so outside of this can lead to overproduction of milk and prolonged engorgement.
- Gently massage the breast that your baby is nursing from at that moment. Doing this will relieve the breast of tightness and discomfort, while also encouraging the flow of milk.
- Ten minutes before or after nursing, apply a cold pack to your breasts. Doing this will relieve pain and soothe any discomfort. You can also utilize crushed ice in a Ziploc bag or a frozen bag of vegetables with a cloth placed upon them.
- Try manually expressing milk in the shower if your baby is unable to latch on for feedings. You can also pump milk until your breast is compressible enabling your baby to latch on more easily. Also when showering, try to avoid warm water having direct contact with your breasts as this may make the condition worse.
- Limit caffeine and chocolate intake.
- Reduce distractions during breast-feedings.
- Wear a breastfeeding bra that fits well and does not scratch. The cup of the bra should successfully hold the entire breast, as this will limit discomfort.
- For severe pain, consult your physician for pain relievers.
If breast engorgement continues it may lead to inflammation of the breasts also known as mastis. If you find yourself with a fever of 100 degrees or higher or flu-like symptoms along with your breast engorgement, contact your physician as you may have a breast infection. Among the signs of breast infection, you will experience muscle aches, fever, and a red, tender and hot area on one of your breast. If breast infection occurs as a result of breast engorgement, doctor’s recommend that you continue to breast feed as an infection will not interfere with your child’s health and in some cases will give you some relief. Treatment of the infection may also include taking antibiotics, placing a warm, moist towel over the affected area, getting adequate rest and wearing a comfortable bra in between breast feedings.Read More
Breast cancer affects us all. Whether you’ve been personally diagnosed or know someone who has, the fact remains that breast cancer is a disease that wreaks massive havoc on individuals and families alike. Fortunately, there are a number of things that can be done to prevent the disease, like knowing the factors that put you at increased risk.
Aging is perhaps one of the biggest risk factors for breast cancer. As we age our body’s ability to repair genetic damage decreases. While a factor we have little control over, maintaining a healthy diet, exercising regularly, limiting alcohol intake and staying away from cigarettes can reduce the risk of breast cancer due to age.
Women with a family history of breast cancer are at an increased risk for the disease. If your mother, sister or daughter is diagnosed with the disease, your risk nearly doubles. Studies have shown that 5 to 10% of all breast cancer cases are inherited. To prevent breast cancer due to genetics, a number of things can be done, including; maintaining a healthy diet, getting more frequent breast screenings, and in some cases, though extreme, getting a prophylactic breast surgery that will remove your healthy breasts. While the latter is a drastic option, many women, under the support of their doctor, choose this option in an effort to alleviate all risks.
Your ethnicity plays a significant role in your risk level for breast cancer. While Caucasian women are more likely to develop the disease, Black women are more likely to develop aggressive forms of breast cancer. Women who are of Eastern European Jewish heritage are also at greater risk for the disorder. To reduce the risk women can, maintain a healthy diet, exercise frequently, and limit their alcohol intake.
Vitamin D Deficiency
Vitamin D controls breast cell growth and prevents the development of breast cancer cells. Studies have shown that women with insufficient levels of Vitamin D are at a much greater risk for breast cancer. To rectify this, women can eat more foods rich in Vitamin D like catfish, salmon, yogurt and soymilk. Women can also choose to take a Vitamin D supplement or increase their direct exposure to the sun.
Exposure to certain chemicals through food, water, cosmetics or cleaning products can increase the risk for breast cancer. To rectify this, consider purchasing organic food and/or cleaning products, thoroughly read labels and purchase a water purifying system.
The age in which you have your first child can determine your risk for breast cancer. Women who give birth to children before the age of 30 are at decreased risk for the disease. This is because being pregnant decreases the number of menstrual cycles you’ll have over a lifetime, which translates to fewer estrogen and progesterone hormones being produced.
Individuals with dense breasts, breasts that contain more non-fatty tissue, are six times more likely to suffer from breast cancer. When breasts are dense, it’s also more difficult to detect cancer with a mammogram. To reduce the risks posed by dense breast, an individual should develop a personal breast screening plan that includes digital mammograms, monthly breast self-exams, annual breast exams by your physician, and in some cases an ultrasound that may pick up anything the traditional mammogram failed to detect.
Menopause and Menstruation
Women who begin their menstrual cycles before the age of 12 are at increased risk for breast cancer. This is because the longer a woman menstruates; the longer she is exposed to estrogen and progesterone.
Women who begin experiencing menopause after the age of 55 are also at increased risk for breast cancer.Read More
We begin wearing them in our pre-teen years as they mark our transition from adolescence into womanhood. Nearly every woman needs them. What are they? Bras. Designed to hold our breasts in place, while also providing comfort and support; bras have also evolved to transition with us throughout different activities we will partake in either regularly or at some point in our lifetime.
Before determining what type of bra you will need, the foremost thing you need to be certain of is your bra size. There are a number of women who are clueless as to the proper size bra they should be wearing. Not knowing your proper size can lead to limited blood flow and circulation as well as misshaping of the breasts. To determine your proper bra size, take a tape measure and measure directly under your breasts. Run the tape measure tightly in a horizontal fashion around the rest of your body, but not so tight that it cuts off your circulation.
The number indicated on the tape measure is your bust size and indicates the size band you should be wearing.
To determine the cup size of your bra:
wrap the tape measure around the fullest part of your bust. Take that number and subtract it from the number you got for your band size. After subtracting the band and cup size, if the number you get is between 0 to ½” your bust size is AA, if it’s ½ to 1” you’re an A cup, 2” a B cup, 3” a C cup, 4” a D cup, 5” a DD cup, and so on up to 10” which is an I cup. If taking these measurements yourself seems too difficult, visit your local lingerie or women’s intimate department located in many large department stores; in each of these places there will be a representative who can assist you by taking your measurements.
Upon determining your bust size, you should also be aware that this may change, as our bust size also fluctuates with weight gain. Anytime you begin to feel discomfort with your present bra, it may be time to re-measure yourself and switch to the proper size bra. If you appear to have back fat when wearing your bra, it may also be necessary for you to increase your bra size as the presence of back fat is a good indication that your bra strap is too tight.
A good fitting bra should accentuate your figure while also giving you support and comfort. Different tasks may require different bras. Here are a few examples of task-specific bras:
1. Sports Bras
If you exercise regularly or are an athlete, sports bras can be a lifesaver. Sports bras not only offer support but also prevent the breasts from bouncing which lead to sagging and damage of breasts tissue.
2. T-shirt bras
Gently padded to hide perky nipples, t-shirt bras not only offer support but also a smooth shape. They can be worn under any garment, and typically are solid colored or patterned with no lace or seams.
3. Strapless bras
Strapless bras should be worn with halter-tops, racer back tops or dresses with plunging neck lines.
4. Push-up bras
Sometimes consisting of pockets of air or water, push-up bras make breasts appear larger, firmer and rounder.
5. Frilly Lace or Colorful bras
Frilly lace, bright pinks, leopard prints, rhinestones and the list could go on and on. As much as bras exists for support and protection, they have also evolved as a mechanism that gives women a little more pep in their step. A well-fitting, bra with the color of your choice can make you feel that much more sexy and appealing for yourself and/or your mate.
6. Breastfeeding bras
Breast feeding bras also known as nursing bras sometimes provide flaps that allow women to nurse their infant children with ease and convenience. The flaps sometimes connect at the top of the bra making it easy to clasp and unclasp the bra. Breastfeeding bras are also available without flaps. Non-flap breastfeeding bras are typically made of a much softer fabric giving nursing mothers the ability to pull the bra to the side to nurse. Non-flap bras are also more cost-effective than those with flaps.Read More